Jan Hedegaard 3500m row
3,500m
Meters
15:35.8
Time
2:13.6
Pace
209
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
June 07, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,500m | 2:13.6 | 146 | 804 | 25 | 139 |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 24 | 123 |
| 3:08.3 | 1,400m | 2:14.5 | 144 | 795 | 26 | 134 |
| 3:07.7 | 2,100m | 2:14.0 | 145 | 799 | 26 | 141 |
| 3:06.6 | 2,800m | 2:13.2 | 148 | 808 | 26 | 146 |
| 3:04.4 | 3,500m | 2:11.7 | 153 | 827 | 26 | 153 |
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Workout Graph
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