Jan Hedegaard 3500m row
3,500m
Meters
15:38.6
Time
2:14.0
Pace
208
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
May 29, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,500m | 2:14.0 | 145 | 799 | 25 | 141 |
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 24 | 128 |
| 3:09.1 | 1,400m | 2:15.0 | 142 | 788 | 25 | 136 |
| 3:08.4 | 2,100m | 2:14.5 | 144 | 794 | 25 | 141 |
| 3:06.0 | 2,800m | 2:12.8 | 149 | 813 | 26 | 149 |
| 3:04.9 | 3,500m | 2:12.0 | 152 | 822 | 26 | 153 |
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Workout Graph
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