Jan Hedegaard 7000m row
7,000m
Meters
32:32.8
Time
2:19.4
Pace
403
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
July 18, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 7,000m | 2:19.4 | 129 | 743 | 25 | 144 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 25 | 128 |
| 6:31.3 | 2,800m | 2:19.7 | 128 | 741 | 25 | 138 |
| 6:29.6 | 4,200m | 2:19.1 | 130 | 747 | 25 | 145 |
| 6:30.0 | 5,600m | 2:19.2 | 130 | 745 | 26 | 152 |
| 6:26.2 | 7,000m | 2:17.9 | 133 | 759 | 26 | 157 |
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Workout Graph
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