Jan Hedegaard 3500m row
3,500m
Meters
15:32.7
Time
2:13.2
Pace
210
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
July 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 26 | 144 |
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 26 | 129 |
| 3:07.2 | 1,400m | 2:13.7 | 146 | 803 | 26 | 138 |
| 3:07.3 | 2,100m | 2:13.7 | 146 | 803 | 26 | 148 |
| 3:07.8 | 2,800m | 2:14.1 | 145 | 799 | 26 | 150 |
| 3:06.2 | 3,500m | 2:13.0 | 149 | 812 | 26 | 159 |
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Workout Graph
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