Jan Hedegaard 3500m row
3,500m
Meters
15:43.5
Time
2:14.7
Pace
207
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
August 04, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,500m | 2:14.7 | 143 | 791 | 26 | 142 |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 26 | 129 |
| 3:08.9 | 1,400m | 2:14.9 | 142 | 790 | 26 | 137 |
| 3:07.7 | 2,100m | 2:14.0 | 145 | 799 | 26 | 144 |
| 3:08.8 | 2,800m | 2:14.8 | 143 | 791 | 26 | 148 |
| 3:09.3 | 3,500m | 2:15.2 | 142 | 787 | 26 | 153 |
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Workout Graph
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