Jan Hedegaard 3500m row
3,500m
Meters
16:10.2
Time
2:18.6
Pace
203
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
October 01, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,500m | 2:18.6 | 131 | 752 | 26 | 136 |
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 26 | 126 |
| 3:14.4 | 1,400m | 2:18.8 | 131 | 749 | 26 | 133 |
| 3:14.3 | 2,100m | 2:18.7 | 131 | 750 | 26 | 138 |
| 3:14.2 | 2,800m | 2:18.7 | 131 | 751 | 26 | 141 |
| 3:12.4 | 3,500m | 2:17.4 | 135 | 764 | 26 | 146 |
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Workout Graph
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