Jan Hedegaard 3500m row
3,500m
Meters
16:14.2
Time
2:19.1
Pace
202
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
September 29, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,500m | 2:19.1 | 130 | 746 | 25 | 134 |
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 25 | 123 |
| 3:16.8 | 1,400m | 2:20.5 | 126 | 733 | 25 | 130 |
| 3:13.7 | 2,100m | 2:18.3 | 132 | 754 | 26 | 136 |
| 3:13.1 | 2,800m | 2:17.9 | 133 | 759 | 26 | 140 |
| 3:12.5 | 3,500m | 2:17.5 | 135 | 763 | 26 | 144 |
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Workout Graph
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