Jan Hedegaard 3500m row
3,500m
Meters
16:32.0
Time
2:21.7
Pace
199
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
September 27, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,500m | 2:21.7 | 123 | 723 | 25 | 129 |
| 3:20.8 | 700m | 2:23.4 | 119 | 708 | 25 | 117 |
| 3:20.2 | 1,400m | 2:23.0 | 120 | 711 | 25 | 125 |
| 3:18.7 | 2,100m | 2:21.9 | 122 | 721 | 25 | 129 |
| 3:16.5 | 2,800m | 2:20.3 | 127 | 735 | 25 | 139 |
| 3:15.9 | 3,500m | 2:19.9 | 128 | 739 | 26 | 138 |
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Workout Graph
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