Jan Hedegaard 3500m row
3,500m
Meters
16:06.8
Time
2:18.1
Pace
203
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
September 25, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,500m | 2:18.1 | 133 | 757 | 26 | 140 |
| 3:15.4 | 700m | 2:19.5 | 129 | 743 | 26 | 128 |
| 3:14.2 | 1,400m | 2:18.7 | 131 | 751 | 26 | 137 |
| 3:13.2 | 2,100m | 2:18.0 | 133 | 758 | 26 | 142 |
| 3:12.3 | 2,800m | 2:17.3 | 135 | 764 | 26 | 145 |
| 3:11.8 | 3,500m | 2:17.0 | 136 | 768 | 26 | 152 |
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Workout Graph
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