Jan Hedegaard 3500m row
3,500m
Meters
16:15.2
Time
2:19.3
Pace
202
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
September 23, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,500m | 2:19.3 | 129 | 745 | 26 | 137 |
| 3:17.4 | 700m | 2:21.0 | 125 | 729 | 26 | 124 |
| 3:16.4 | 1,400m | 2:20.2 | 127 | 736 | 26 | 132 |
| 3:15.0 | 2,100m | 2:19.2 | 130 | 745 | 26 | 137 |
| 3:13.6 | 2,800m | 2:18.2 | 132 | 755 | 26 | 146 |
| 3:12.8 | 3,500m | 2:17.7 | 134 | 761 | 26 | 149 |
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Workout Graph
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