Jan Hedegaard 3500m row
3,500m
Meters
15:59.7
Time
2:17.1
Pace
204
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
October 05, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,500m | 2:17.1 | 136 | 767 | 26 | 140 |
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 26 | 126 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 26 | 134 |
| 3:11.4 | 2,100m | 2:16.7 | 137 | 771 | 26 | 142 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 26 | 147 |
| 3:06.8 | 3,500m | 2:13.4 | 147 | 807 | 26 | 152 |
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Workout Graph
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