Jan Hedegaard 4x500m/1:30r row
2,000m
Meters
8:47.5
Time
2:11.8
Pace
104
Calories
135
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 14:47.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
November 04, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 27 | 135 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 130 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 133 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 137 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 143 |
| r72m |
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Workout Graph
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