Jan Hedegaard 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
November 11, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 134 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 119 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 131 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 139 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 140 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 144 |
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Workout Graph
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