Jan Hedegaard 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
November 15, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 113 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 101 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 111 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 114 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 118 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 124 |
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Workout Graph
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