Jan Hedegaard 4x500m/1:30r row
2,000m
Meters
8:49.5
Time
2:12.3
Pace
105
Calories
129
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 14:49.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
November 19, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 27 | 129 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 118 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 121 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 136 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 143 |
| r92m |
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Workout Graph
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