Jan Hedegaard 4x500m/1:30r row
2,000m
Meters
8:53.9
Time
2:13.4
Pace
105
Calories
131
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 14:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
November 29, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 131 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 125 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 128 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 137 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 137 |
| r83m |
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Workout Graph
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