Jan Hedegaard 3500m row
3,500m
Meters
16:10.6
Time
2:18.6
Pace
202
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
December 01, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,500m | 2:18.6 | 131 | 751 | 25 | 142 |
| 3:17.8 | 700m | 2:21.2 | 124 | 727 | 25 | 124 |
| 3:15.9 | 1,400m | 2:19.9 | 128 | 739 | 25 | 139 |
| 3:13.5 | 2,100m | 2:18.2 | 133 | 756 | 26 | 144 |
| 3:12.6 | 2,800m | 2:17.5 | 134 | 762 | 26 | 152 |
| 3:10.7 | 3,500m | 2:16.2 | 138 | 776 | 26 | 153 |
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Workout Graph
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