Jan Hedegaard 3500m row
3,500m
Meters
16:18.6
Time
2:19.8
Pace
201
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
December 05, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,500m | 2:19.8 | 128 | 740 | 25 | 136 |
| 3:17.6 | 700m | 2:21.1 | 124 | 728 | 25 | 120 |
| 3:16.8 | 1,400m | 2:20.5 | 126 | 733 | 26 | 132 |
| 3:16.2 | 2,100m | 2:20.1 | 127 | 737 | 26 | 134 |
| 3:15.4 | 2,800m | 2:19.5 | 129 | 743 | 26 | 143 |
| 3:12.5 | 3,500m | 2:17.5 | 135 | 763 | 26 | 152 |
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Workout Graph
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