Jan Hedegaard 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
December 16, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 115 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 100 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 111 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 115 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 122 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 127 |
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Workout Graph
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