Jan Hedegaard 3500m row
3,500m
Meters
16:23.8
Time
2:20.5
Pace
200
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
December 22, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,500m | 2:20.5 | 126 | 733 | 25 | 135 |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 25 | 118 |
| 3:17.9 | 1,400m | 2:21.3 | 124 | 726 | 25 | 129 |
| 3:17.0 | 2,100m | 2:20.7 | 126 | 732 | 26 | 136 |
| 3:16.3 | 2,800m | 2:20.2 | 127 | 736 | 26 | 145 |
| 3:14.0 | 3,500m | 2:18.5 | 132 | 752 | 26 | 150 |
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Workout Graph
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