Jan Hedegaard 3500m row
3,500m
Meters
16:22.2
Time
2:20.3
Pace
201
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
January 01, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,500m | 2:20.3 | 127 | 736 | 26 | 140 |
| 3:19.2 | 700m | 2:22.2 | 122 | 718 | 26 | 122 |
| 3:17.4 | 1,400m | 2:21.0 | 125 | 729 | 26 | 134 |
| 3:16.0 | 2,100m | 2:20.0 | 128 | 738 | 26 | 142 |
| 3:15.0 | 2,800m | 2:19.2 | 130 | 745 | 26 | 151 |
| 3:14.6 | 3,500m | 2:19.0 | 130 | 748 | 26 | 152 |
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Workout Graph
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