Jan Hedegaard 3500m row
3,500m
Meters
15:45.2
Time
2:15.0
Pace
207
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
January 07, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,500m | 2:15.0 | 142 | 789 | 26 | 145 |
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 25 | 127 |
| 3:09.1 | 1,400m | 2:15.0 | 142 | 788 | 26 | 139 |
| 3:09.7 | 2,100m | 2:15.5 | 141 | 784 | 27 | 148 |
| 3:09.1 | 2,800m | 2:15.0 | 142 | 788 | 27 | 154 |
| 3:06.5 | 3,500m | 2:13.2 | 148 | 809 | 27 | 160 |
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Workout Graph
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