Jan Hedegaard 3500m row
3,500m
Meters
16:07.7
Time
2:18.2
Pace
203
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
January 11, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,500m | 2:18.2 | 132 | 755 | 26 | 136 |
| 3:15.8 | 700m | 2:19.8 | 128 | 740 | 25 | 121 |
| 3:15.1 | 1,400m | 2:19.3 | 129 | 745 | 26 | 130 |
| 3:15.3 | 2,100m | 2:19.5 | 129 | 743 | 26 | 135 |
| 3:12.0 | 2,800m | 2:17.1 | 136 | 766 | 27 | 146 |
| 3:09.4 | 3,500m | 2:15.2 | 141 | 786 | 27 | 149 |
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Workout Graph
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