Jan Hedegaard 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
January 21, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 139 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 | 124 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 136 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 141 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 147 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 150 |
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Workout Graph
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