Jan Hedegaard 3500m row
3,500m
Meters
15:37.1
Time
2:13.8
Pace
209
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
January 25, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,500m | 2:13.8 | 146 | 802 | 26 | 143 |
| 3:09.5 | 700m | 2:15.3 | 141 | 785 | 26 | 130 |
| 3:08.3 | 1,400m | 2:14.5 | 144 | 795 | 26 | 137 |
| 3:08.0 | 2,100m | 2:14.2 | 145 | 797 | 27 | 144 |
| 3:06.3 | 2,800m | 2:13.0 | 149 | 811 | 27 | 151 |
| 3:05.0 | 3,500m | 2:12.1 | 152 | 822 | 28 | 153 |
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Workout Graph
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