Jan Hedegaard 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
January 31, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 142 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 124 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 137 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 | 143 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 151 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 155 |
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Workout Graph
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