Jan Hedegaard 3500m row
3,500m
Meters
15:31.0
Time
2:13.0
Pace
210
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
February 02, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,500m | 2:13.0 | 149 | 812 | 26 | 145 |
| 3:08.9 | 700m | 2:14.9 | 142 | 790 | 25 | 126 |
| 3:07.6 | 1,400m | 2:14.0 | 145 | 800 | 26 | 140 |
| 3:06.8 | 2,100m | 2:13.4 | 147 | 807 | 27 | 146 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 26 | 155 |
| 3:02.0 | 3,500m | 2:10.0 | 159 | 848 | 27 | 159 |
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Workout Graph
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