Jan Hedegaard 3500m row
3,500m
Meters
15:33.7
Time
2:13.3
Pace
209
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
February 15, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,500m | 2:13.3 | 147 | 807 | 26 | 138 |
| 3:10.3 | 700m | 2:15.9 | 139 | 779 | 26 | 122 |
| 3:09.2 | 1,400m | 2:15.1 | 142 | 788 | 26 | 136 |
| 3:05.9 | 2,100m | 2:12.7 | 149 | 814 | 27 | 139 |
| 3:05.4 | 2,800m | 2:12.4 | 151 | 818 | 27 | 146 |
| 3:02.9 | 3,500m | 2:10.6 | 157 | 840 | 28 | 150 |
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Workout Graph
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