Jan Hedegaard 400m row
400m
Meters
1:41.8
Time
2:07.2
Pace
25
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
March 07, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 25 | 130 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 115 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 128 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 | 136 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 143 |
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Workout Graph
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