Jan Hedegaard 3500m row
3,500m
Meters
15:46.9
Time
2:15.2
Pace
207
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
March 11, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500m | 2:15.2 | 141 | 786 | 26 | 136 |
| 3:12.7 | 700m | 2:17.6 | 134 | 761 | 25 | 121 |
| 3:10.0 | 1,400m | 2:15.7 | 140 | 781 | 27 | 131 |
| 3:08.2 | 2,100m | 2:14.4 | 144 | 795 | 27 | 139 |
| 3:08.0 | 2,800m | 2:14.2 | 145 | 797 | 26 | 145 |
| 3:08.1 | 3,500m | 2:14.3 | 144 | 796 | 27 | 147 |
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Workout Graph
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