Jan Hedegaard 3500m row
3,500m
Meters
16:07.9
Time
2:18.2
Pace
203
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
March 17, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,500m | 2:18.2 | 132 | 755 | 26 | 134 |
| 3:15.6 | 700m | 2:19.7 | 128 | 741 | 25 | 125 |
| 3:13.7 | 1,400m | 2:18.3 | 132 | 754 | 26 | 130 |
| 3:14.4 | 2,100m | 2:18.8 | 131 | 749 | 26 | 133 |
| 3:11.9 | 2,800m | 2:17.0 | 136 | 767 | 27 | 142 |
| 3:12.2 | 3,500m | 2:17.2 | 135 | 765 | 27 | 144 |
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Workout Graph
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