Jan Hedegaard 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
May 08, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 27 | 137 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 0 | 26 | 120 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 0 | 27 | 132 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 0 | 28 | 139 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 0 | 27 | 146 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 0 | 27 | 150 |
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Workout Graph
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