Jan Hedegaard 3500m row
3,500m
Meters
17:41.2
Time
2:31.6
Pace
190
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
May 28, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 3,500m | 2:31.6 | 100 | 645 | 24 | 135 |
| 4:51.7 | 700m | 3:28.3 | 39 | 433 | 17 | 118 |
| 3:12.5 | 1,400m | 2:17.5 | 135 | 763 | 26 | 135 |
| 3:13.8 | 2,100m | 2:18.4 | 132 | 754 | 26 | 137 |
| 3:12.5 | 2,800m | 2:17.5 | 135 | 763 | 26 | 140 |
| 3:10.7 | 3,500m | 2:16.2 | 138 | 776 | 26 | 148 |
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Workout Graph
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