Jan Hedegaard 3500m row
3,500m
Meters
15:58.6
Time
2:16.9
Pace
205
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
June 15, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,500m | 2:16.9 | 136 | 769 | 26 | 138 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 26 | 124 |
| 3:12.7 | 1,400m | 2:17.6 | 134 | 761 | 26 | 135 |
| 3:12.2 | 2,100m | 2:17.2 | 135 | 765 | 26 | 139 |
| 3:10.6 | 2,800m | 2:16.1 | 139 | 777 | 26 | 144 |
| 3:08.2 | 3,500m | 2:14.4 | 144 | 795 | 27 | 150 |
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Workout Graph
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