Jan Hedegaard 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
November 13, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 130 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 115 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 124 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 134 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 138 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 | 142 |
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Workout Graph
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