Jan Hedegaard 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
November 25, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 |
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