Jan Hedegaard 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
January 01, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 125 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 109 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 28 | 120 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 126 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 135 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 138 |
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Workout Graph
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