Jan Hedegaard 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
30
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
January 02, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 124 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 27 | 108 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 119 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 127 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 132 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 137 |
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Workout Graph
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