Jan Hedegaard 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
January 04, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 122 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 116 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 125 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 | 130 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 136 |
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Workout Graph
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