Jan Hedegaard 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
January 30, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 26 | 127 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 0 | 27 | 109 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 0 | 26 | 122 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 0 | 28 | 130 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 0 | 25 | 134 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 0 | 28 | 141 |
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Workout Graph
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