Jan Hedegaard 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
171
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
February 09, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 25 | 141 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 25 | 126 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 26 | 139 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 26 | 144 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 26 | 148 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 26 | 150 |
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Workout Graph
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