Jan Hedegaard 3000m row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
170
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
February 11, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 25 | 133 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 25 | 120 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 25 | 130 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 26 | 136 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 26 | 140 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 25 | 142 |
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Workout Graph
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