Jan Hedegaard 3000m row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
March 10, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 26 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 26 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 26 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 26 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 26 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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