Jan Hedegaard 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
April 03, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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