Jan Hedegaard 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
April 05, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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