Jan Hedegaard 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
April 12, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 25 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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