Jan Hedegaard 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
May 27, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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