Jan Hedegaard 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
June 21, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 26 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 26 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 26 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 26 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 26 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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