Jan Hedegaard 20:08 row
4,163m
Meters
20:08.3
Time
2:25.1
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
July 14, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,163m | 2:25.1 | 115 | 694 | 25 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 20:08.0 | 438m | 2:26.1 | 112 | 686 | 25 |
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Workout Graph
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