Jan Hedegaard 20:06 row
4,162m
Meters
20:06.1
Time
2:24.8
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
July 16, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,162m | 2:24.8 | 115 | 695 | 24 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 |
| 20:06.0 | 432m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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